Warm Up
5 Swings
5 High Pulls
5 Snatches
5 Clean & Press
5 Bottoms Up Cleans
5 Reverse Lunges
Slingshot (Around The World)
Repeat Left Side
Rest
5 Sets
30 Swings
30 Sec Rest
5 Sets
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Warm Up
5 Swings
5 High Pulls
5 Snatches
5 Clean & Press
5 Bottoms Up Cleans
5 Reverse Lunges
Slingshot (Around The World)
Repeat Left Side
Rest
5 Sets
30 Swings
30 Sec Rest
5 Sets
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