Monthly Archives: January 2008

What to do today? I should really set a plan in motion, until then…just suprise myself!

ONLY 16’s
1. Warm Up
2. 5 Minute Double Jerk Set – 8 reps per Minute
3. Windmills – 3 per side
4. Swing, Catch, Circle Drill w/push into Halo’s – 8 reps
5. Double 16’s “Sissy Drill”
12 Dbl Swings – 1 Burpee w/push up
11 Dbl Swings – 2 Burpee’s w/push up
10 Dlb Swings – 3 Burpee’s w/push up
Yada, Yada…
1 Dbl Swing – 12 Burpee’s w/push up
Planks
Stretching

Good little blast of a workout. Never did the sissy drill. Liked it-could have some rows or clean or presses or squats…A lot of potential with this one!