Daily Archives: January 3, 2008

Timed Sets & More!
Warm Up-
– Double Kettlebell Jerk Set
7 Minutes
– 30 Swings
1 Minute Kettlebell Static Holds & Plank Variations
1 Minute Rest
Repeat 5 Times
– Halo’s
And some practice on the Deck Squat!

– Plank to Finish
– Stretch