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Mission Kettlebell

30 reps sets +

Warm Up
3o Swings
1 Minute Kettlebell Push Ups/Planks
1 Minute Rest
Repeat 5 Times

Halos 5 reps each way
2 Hand Swing into Deck Squat 5 Reps
Repeat 3 Times

Misc form practice
Stretch and some ab work

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