Monthly Archives: January 2008

I tried this MaxVo2 snatch exercise a while back. I tore my hands up pretty good. I only used a 16 Kg…I thought the lighter the better – for this type of exercise….
This time I chose a 20 Kg and prepared myself for some pain. Funny thing happened along the way. My snatch technique is much better than the last time I tried this little diddy.
It felt good. My hands are fine and I thought I could have gone futher.
Warm Up
20 Kg Snatches
15 Seconds Right
Rest
15 Seconds Left
Rest
23 Sets
Started out at 8 Reps, then went to 7 Reps
May speed it up to 8 or 9 Reps next time, or try a 24 Kg
Felt Good!