Monthly Archives: January 2008

Today I attended The Kettlebell Club Saturday Class ans helped with the Cajun Kettlebell Workshop. Great workout and learned abit about teaching…all in all a good day!

Warm Up
A bunch od stuff from Jay. I forgot most of it, but I do remember the finisher.
5 Swings R, L
5 Cleans R, L
5 Clean & Press R, L
5 Snatches R, L
Turkish Get Up
Repeat for 10 Minutes.

Then Ab Work