Warm Up
3o Swings
1 Minute Kettlebell Push Ups/Planks
1 Minute Rest
Repeat 5 Times
Halos 5 reps each way
2 Hand Swing into Deck Squat 5 Reps
Repeat 3 Times
Misc form practice
Stretch and some ab work
Monthly Archives: January 2008
30 reps sets +
Filed under Uncategorized
Mission Kettlebell 