Daily Archives: February 24, 2008

Its a nice place. I like it, though I wish I could get rid of the cars and some other stuff…make it into a kettlebell haven.
Don’t think the wife would like it though…
Oh well!
Warm Up
– 100 Swings One Handed
– 8 Minute Snatch set
10 RPM
– Russian Twists
– Turkish 1/2 Get Ups
– Inverted V’s
– Plank to finish

Working on the 1/2 get up cause that is my weak link right now. I have good endurance, but poor strength in places. Start with the core and work my way out!