Daily Archives: March 11, 2008

I don’t press too much. I prefer the Clean & Jerk, but every time I use a 24 Kg kbell something in my right knee feels weak. I gut it out and put the burden of the move on the left leg. This may not be a good idea.
So instead of the clean & jerk – I’m going the the “simple press”. No weird feeling in the knee. I forgot how hard presses are. You don’t have that initial push of the jerk to get the bell up, you have to use your strength – to get the bell up. My technique needs a little work…
Warm Up
1. 5 x5 24 Kg
My right side is much stronger than the left. I have to help the left a little on the 4th and 5th set.
2. Snatches 24 Kg
15/15
3. 30 Swings 28 Kg
1 Minute Plank Variations
1 Minute Rest
3 Sets
4. Turkish 1/2 Get Ups 16 Kg
10/10
5. Russian Twist 16 Kg
20 Reps