Something, Somethin

Warm Up
1. 6 Minutes Snatch Set 16 Kg
14 RPM
2. 4 Minute Press Set 16 Kg
13 RPM
3. 100 Swings 24 Kg
4. Bulldog 40 Kg
Enough said!

If you want to get something done, grab a kettlebell and get something done!