Daily Archives: March 22, 2008

I have trouble remembering counts at times. Comes with the age I guess. Maybe I should get one of those memory games and fight the aging process.
Wait, that’s what the Kettlebells are for!
I lost the count on the left side of a 8 Minute Snatch Set. The way the arm felt I swear I was on the 8 minute, but the mind can play tricks on you. If I loose the count, I have to assume the lesser count. So it was a 7 Minute Snatch Set.
Warm Up
1. 7/8 Minute Snatch Set 16 Kg
14 RPM
The last minute on each side where killers
2. 3×5 Press Set 24 Kg
Getting better at this. Left side is coming around.
3. 100 One Arm Swings 24 Kg
30/30/15/15/10
4. 30 Swings 40 Kg
1 Minute Plank Variations
1 Minute Rest
2 Sets

Tip for Timed Sets if your using a clock
Start on a even hour or minute. I mean a 12:00 or 12:05 or 12:10, Don’t start at a times like 12:07. Its hard to keep the exact time straight once the fatigue sets in…