Pushing through a period of low energy…

Timed Sets
6 Minute Drill
20 Sec One Hand Swing L
20 Sec High Pull L
20 Sec Snatch L
20 Sec One Hand Swing R
20 Sec High Pull R
20 Sec Snatch R
1 Min Rest
Repeat
6 Minute Snatch Set
16 Kg
10 RPM
6 Minute LC Clean & Press
16 Kg
10 RPM
Halo’s
10/10
Circle Drill
7 Reps

Reduced the RPM on the snatches in the hopes of extending the duration…didn’t work. Just didn’t have the energy today. On to tomorrow!