Wanted to change it up a bit…
Warm Up
10 2 Handed Swings
10 Push Ups
10 Kbell Squats
10 Bent Over Rows
10 Presses
10 Backward Lunges
5 Squat Thrusters
10 Slingshots
20 Second Circuits
Circuit # 1
Snatches
Circuit # 2
Lift,Catch,Squat,Thrust ( Keep the bell moving verticle-No swinging type movement)
Circuit # 3
Deadlift
Circuit # 4
ManMakers ( Kbell Burpees with a push up,row,double clean,sqaut-thrust)
Circuit # 5
Mt.Climbers
Circuit # 6
Push Ups
Repeat 2-5 times
Heavy Swings Finisher
Mission Kettlebell 