A Good Combo!

This one was exhausting – a little timed set action followed by a simple circuit. I had to push myself near the end, a part of me wanted to quit and walk away…
Warm Up
– 8 Minute Snatch Set 16 Kg
12 RPM
– 6 Minute LC Clean & Press 16 Kg
10 RPM
Circuit Training
30 Seconds On – 10 Seconds to get to the next station
Station # 1 Swings 28 Kg
Station # 2 Lift, Catch, Squat-Thrust Press
Station # 3 Renegade Rows 16 Kg’s
Station # 4 Push Ups
Station # 5 Plank Variations
3 Sets
Done!