Daily Archives: April 9, 2008

Warm Up
– 6 Minute Snatch Set 16 Kg
16 RPM
Sped up the pace a bit..
– 100 One Arm Swings (30,30,15,15,5,5 set it down)
– 80 One Arm Swings (25,25,15,15 set it down)
w/a Pro-Grade 24 Kg
– Plank to finish

Not much to it, but it still kicked my butt!