Monthly Archives: April 2008

Warm Up
Slingshot – Around the body pass
– 8 Minute Snatch Set 16 Kg
14 RPM
– 4 Minute Long Cycle Clean & Press 16’s
6 RPM
– One Arm Swings 24 Kg
30/30/15/15/5/5 – Don’t set the bell down!
– One Arm Swings 28 Kg
25/25
– Snatches 24 Kg
10/10 (Just to feel the heavier weight)
– Renegade Rows
15/15
– Renegade Rows w/Push Up
15 Reps L,R,Push Up = 1 Rep
-1/4 Get Ups 16 Kg
15/15
-1/2 Get up Sit Ups
10/10
Stretch