Warm Up
– Slingshots
– Figure 8’s
– 8 Minute Snatch Set 16 Kg
12 RPM
– 100 One Arm Swings 24 Kg
– 100 One Arm Swings 24 Kg
(L-30,R-30,L-15, R-15,L-5,R-5)
– 3 Minute Double Jerk Set 16 Kg
10 RPM
– Renegade Rows 16Kg
10/10
– Renegade Bear Crawls
1.5 Laps *
– Explosive 1/4 Get Ups (Light Weight)
10/10
– Kettlebell Sit Ups
10
– Push Ups
15
Stretch
* New Favorite Exercise!!!
Try going around in circles clockwise then counterclockwise.
Total Time 40:00
Mission Kettlebell 