Warm Up
– 8 Minute Snatch Set 16 Kg
16 RPM
– 5 Minute LC Press 16’s
6 RPM
– One Arm Swing 28 Kg
25/25
– Renegade Rows w/Push Up 16’s
Push Up, Row R. Row L
15 Sets
– Lying One Arm Press 16 Kg
15/15 ( Never do these – thought I’d start!)
– 1/4 Get Ups 16 Kg
15/15
All in all a decent workout. I haven’t done too much for a fews days so it was nice to get back into a groove. The key for me on the snatches is to use less arm and hands & more lower/mid body. Saves the grip and forearm burn…
Mission Kettlebell 