Monthly Archives: May 2008

A Friend stopped by today for a quick work out. Introduced him to the timed set style..

Warm Up
-2 Minute Jerk Set 2 16’s
10 RPM
-2 Minute Snatch Set 12 Kg
20 RPM
Rest
3 Sets
– One Arm Swings 24 Kg
25/25
Rest
6 sets

I started him with lighter weight and shorter time increments….
He’s hooked!