Stacking Class

Today was just a simple stacking exercise. I looked easy enough so I used a 24 Kg….It was harder than it looked. Next time use something a little lighter and work up!

Warm Up
Swings :30 L/R
Rest
Swings :30 L/R, C&P :30 L/R
Rest
Swings :30 L/R, C&P :30 L/R, Lift, Catch, Squat-Thrust :30
Rest
Swings :30 L/R, C&P :30 L/R, Lift, Catch, Squat-Thrust :30, Slingshot :30 L/R
Rest
Swings :30 L/R, C&P :30 L/R, Lift, Catch, Squat-Thrust :30, Slingshot :30 L/R, Renegade Rows :30 L/R
Rest

Great Cardio!