Tried a Timed Set of Snatches. Haven’t done this with a 16 in a while..
Warm Up
– 8 Minute Timed Snatch Set 16 Kg
12 RPM
By far my best attempt. Could have gone to the 10th minute but I want to get very good at the 8 Minute set first.
– Press Ladders w/Clean between Hands 3×5/5
20 Kg
– Renegade Row Ladders 3×5/5
16 Kg’s
– One Hand Swings 24 Kg
25/25
Mission Kettlebell 