Thursday July 3rd
– The Real Thing this time. Bikram Yoga 90 Minutes. It was really hot in there!
Friday July 4th
– Off Day
Saturday July 5th
– Circuit Training
Slingshots, CLean & Press, Rows, One Hand Swings & Two Hand Swings
4 Sets
Sunday July 6th
– Class Format
Variety Day – A Little of this, a little of that…
Monday July 7th
– Bikram Yoga
Tuesday July 8th
– Class Format
Pounded the One and Two Hand Swings!
Mission Kettlebell 