Physical Therapy for the knee.
Kettlebells for the Body & Mind.
Hit on both today!
Therapy is hard work if you take it seriously… I do. Only 4 exercises 1.3 hours.
A side note – Half the people in therapy today were on their cell phones while they are doing their exercises? That is pathetic! I wanted to vent, but it’s not my place.
Kettlebells:
Only had time for a short one:
40,30,20,10 Two Hand Swings with the Bulldog – 40 Kg
Just wanted to use something heavy today. Using more and more lower body as my knee improves.
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Mission Kettlebell 