PT today was more intense than usual. It was the modified single leg dead lifts and the jumping drills that kicked my butt.
5 “Units” of PT and that was it.
– 10 Minutes on a Cybex 1/2 eliptical. It has a short range of motion.
– Quad Stretching
– Plyometrics: Forward and side to side 15 Minutes
– Heel Raises 3×15
– Hamstring Curls
– Single Leg Squats to Cones
– Stability Drills Single leg standing on a flat ball.
Mission Kettlebell 