I needed to get more bang for the buck in my workouts. Time is limited so why not double up?
Doubled Up – Went Light to focus on form.
Bike ride 10:00
Long Cycle Double 16’s
30 Sec On/Off
10 Sets
8 Reps per
This was an awesome practice session, technique was a little rough – not used to swinging 2 bells. I felt my knees where bowing out a bit and I was losing some power. Worked on keeping my knees over my big toes
Finished with:
Wipers
1/4 Get Ups
Inverted V ups
Mission Kettlebell 