Snatch Test Day
Dragon Door supposedly changed the snatch requirements for passing the RKC certification. It’s time I test myself to find out where I’m at…haven’t been practicing near as much as I used to, or liked to.
I looked at the web site and they still have the old requirements, but what the heck, lets try it anyway!
80 Snatches in under 5 Minutes. Unlimited Hand Switches.
Here’s what I did:
8 Sets of 5L/5R Snatches
Total = 80
Under 5 Minutes
This is easier than the previous test. Why are they making it easier?
Or I must be stronger than I was before?
Finished with some Leg Work…
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Mission Kettlebell 