7 Station Drill…again! I loved it the first time…
# 1 – 1 Arm Swing & Release
# 2 – Behind the upper back Squat w/Kbell
# 3 – Swing, Catch in Palm & Press
# 4 – Renegade Rows
# 5 – 2 Kbell Get Up Sit Ups
# 6 – Feet Elevated Push Ups
# 7 – Hanging Snatches
This was as good as the first time!
Mission Kettlebell 