Yes, I did another 3 rounder. Go with what feels good…
Joint Mobility
Round 1
Deadlifts 20
Swing combo’s 50
:30 Work
Dbl Kbell Squats
Russian Twists
Wood Chop L
Wood Chop R
Push Ups
Plank
Round 2
Deadlift 20
Swing Combo’s 50
:30 Work
Forward Lunge
Renegade Rows
Side Lunge
Single leg DL
Overhead Pulls
Round 3
Deadlifts
Swing Combo’s 50
:30 Work
Get Up Sit Up L
Get Up Sit Up R
Side Plank L
Side Plank R
2:00 Wall Squat
Farmers Walk
Mission Kettlebell 