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Mission Kettlebell

A little variety

Warm Up

400 Meter Jog

Joint Mobilty
Push Ups
Pull Ups
Situps
4 Stations
1 Minute Max reps
3 Sets
Station 1
Slam Ball
Station 2
Sit Ups
Station 3
Box Jumps
Station 4
Wall Ball
Total Reps = 353

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