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Mission Kettlebell

CrossFit Intro

Walking lunges 100 Ft

21 Pull Ups

21 Sit Ups

Walking Lunges 100 ft

18 Pull Ups

18 Sit Ups

etc.

Walking Lunges 100 Ft

6 Pull Ups

6 Sit Ups

Very Hard! The Pull Ups were sick. Going to start over with bands and go from there!

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