This is the 5th day of my Crossfit experience. I’ve got to say they know what they’re doing!
Kettlebells are undervalued though, but the concept is sound.
Todays WOD – (Workout of the Day)
15 DB snatches R
15 Push Ups
15 DB snatches L
15 Push ups
3 rounds for time
time 10:15
The Push Ups were the killer here. Technique on the dumbell snatches was a little different than kettlebells but I still liked it.
Kettlebells still kick but, though crossfit has its perks!
Mission Kettlebell 