Daily Archives: March 7, 2009

March 7, 2009 · 5:32 pm

WOD

Joint Mobility

Sit Ups
Push Ups
50 Swings
20 Snatches L
40 Slam Balls
20 Snatches R
40 Slam Balls
20 Snatches L
30 Slam Balls
20 Snatches R
30 Slam Balls
20 Snatches L
20 Slam Balls
20 Snatches R
20 Slam Balls
Time 16.45

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