Joint Mobilty
200 Meter Run
Push Ups
Sit Ups
Squats
17 Slam Balls – 1 Push Up
16 Slam Balls – 2 Push Ups
15 Slam Balls – 3 Push Ups
etc.
1 Slam Ball – 17 Push Ups
Time 19:43
This was a bonus workout. I’m currently getting trained in the art of Crossfit at Crossfit Champions near my house.
Kettlebells/Crossfit are a match made in heaven…
Mission Kettlebell 