What is the opposite of a swing?
Sledge Hammer – Yea, but crude and dangerous.
Slam Ball? – Whats a Slam Ball?
A medicine ball that has a squish too it.
I’ve read that it’s good to work opposing muscle groups
ie. Presses and Rows
I’ve found a match made in heaven.
Swings and or Snatches and Slam Ball. Get a 12 or 15 pound squishy medicine ball and slam it to the ground from overhead. Use you hips as the primary accelerant, catch it about 3 inches off the ground after in bounces and repeat until exhausted.
Good Work Out
20 Snatches L
40 Slam Balls
20 Snatches R
40 Slam Balls
3 Sets
If your in good shape – throw in one more station of your choosing.
Mission Kettlebell 