WOD Slam Bells

Returned to a favorite to measure any improvement.

Joint Mobility
Some Swings & Snatches
WOD
20 Snatches L 
40 Slam Balls
Snatches R
40 Slam Balls
20 Snatches L
30 Slam Balls
20 Snatches R
30 Slam Balls
20 Snatches L
20 Slam Balls
20 Snatches R
20 Slam Balls
Time 13:30
Previous 16:45

Leave a comment

Filed under Uncategorized

Leave a comment