4 Station Drill
For Time
25/25 One Hand Swings L, R
15/15 Limbo Lunges/Backward Lunges (From Bosu Ball)
15 Stability Ball Hamstring curls
15 Sit Ups
3 Sets
Time: 24:25
My conditioning is exactly where it should be…pathetic!
Kind a like the challenge ahead!
Mission Kettlebell 