I find out if the bone is healed on Wednesday so I figured its time to push the envelope.
Rehab Workout #1
40 2 hand Swings
40 Slam Balls
40 2 hand swings
40 Slam Balls
30 2 hand swings
30 Slam Balls
30 2 hand swings
30 Slam Balls
20 2 hand swings
20 Slam Balls
20 2 hand swings
20 Slam Balls
Time – 31:23
No mobility in the wrist but it felt solid. I’m in pathetic shape, but it was a nice break. I’m ready to rebuild myself.
Mission Kettlebell 