Doctor said I can’t use the left hand for anything…period!
No Lifting, No swinging, No Nothin.
Hard to get a full body exercise with these restrictions…
Or so I thought. I used this as an excuse to relax, and slip into some not so healthy habits. This lasted until a couple weeks ago when I realized I could get a full workout with out the left hand.
I’ve done a lot of variations of this workout and my body is feeling better everyday…except for the left hand.
Warm Up
25 1 Hand Swings
25 Slam Balls (Ok so I do use some left hand)
:30 Second Work
Sit Ups
1 arm Squat Thrusts
1/2 Bicycles
Clean & Press
Russian Twists
snatches
Repeat 3/4 times
Only takes me 12 or 13 minutes…When the body is ready for more it’ll let me know!
Mission Kettlebell 