Haven’t got tired of the Slam Ball swing combo yet. I’m anxious to get back the the Slam Ball – Snatch combo, now that’s a killer!
Workout of the Day
Warm Up
25 1 Hand Swings
30 Slam Balls
:30 Second Work
Sit Ups
Squats
1/2 Bicycles
Squat Thrusters
Russian Twists
Clean & Press
Repeat 3/4 times..
Mission Kettlebell 