Fathers Day Workout

Warm Up

25 2 Hand Swings (Heavy Kettlebell)
40 Slam Balls
25 2 Hand Swings
40 Slam Ball
25 2 Hand Swings
30 Slam Balls
25 2 Hand Swings
30 Slam Balls
25 2 Hand Swings
20 Slam Balls
25 2 Hand Swings
20 Slam Balls

For Time –
21:36

Better than the 30:00 last week. Shows improvement – but I used to do this in 14:00…