Monthly Archives: July 2009

Todays Effort –

Double Kettlebell Clean & Press Ladders
7/8/9
Snatch Ladders
14/16/18

:30 Work
1/2 Bicycles
Slam Ball
Planks
V- Ups w/kbell
Figure 8 to a clean
Slingshot

You do the :30 work after each rung of the ladders…