Max Vo2 Day

I don’t have the condition or the strength yet but you can’t get there without trying.

Todays effort:

Max Vo2 15 Sec On – 15 Sec Off

2 Hand Swings
24 Kg
30 Sets
– The left wrist is at a beginning workload!

Finished with some ab work
Bicycles
Sit Ups
Woodchops