The Doctor took the pin out of the wrist and now I have clearance to move the wrist more aggressively. Mobility is not there but at least it moves more than it did with the pin in the bone.
I can start casual exercise so here it starts – Officially. I was cheating before.
4 Stations
1 Minute each
2 Hand Swings
Slam Ball
Russian Twists
Squats
3 Sets
I got my wife in on this one and she did great! We will see how she feels tomorrow…
Mission Kettlebell 