Daily Archives: August 4, 2009

August 4, 2009 · 1:04 am

WOD MK 8-3-09

This is just about volume and form.
Warm Up –

20:00 Minutes
Two Hand Swings
20 RPM

1-15 24 Kg
16-20 20 Kg

Wanted to quit at 15 so I dropped the weight to trick myself into finishing. It worked, but it wasn’t much easier with the 20 Kg.

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