Today was tough. Legs did not want any part of any workout. They are tired from Thursday. I had no motivation. So I stood around the garage until I did something.
When I get like that I start with a timed set. Like getting dumped in the middle of a lake, you gotta swim home or drown.
Today’s Effort:
– 2 Hand Swings 24 Kg
10 Minutes
20 RPM
– Exercise Ball Leg Curls (PT)
15
3 Sets
– Wall Squats (PT)
10
– Bicycles
25 Reps
– Wall Ball Shots
30
2 Sets
The hardest part of this is the PT stuff…My legs suck!
Mission Kettlebell 