Daily Archives: August 20, 2009

Worked on some things I haven’t done in a while. Tried to work across my body…

Here’s todays effort –

Warm Up –
Around the world
Halo’s
Presses

35 Slam Balls
Halo’s
10 each way

35 Slam Balls
Kneeling Presses
10 R/L

35 Slam Balls
Kettlebell Kneeling Woodchops
15/15

35 Slam Balls
Snatches
15/15