My energy levels tend to fluctuate within acceptable levels. I’m happy with my strength and endurance as they are right now. I’m close to 80 or 90% with the left wrist. So all in all, energy & strength are good!
However, some days you know your not fully there. Usually I push through it and finish whatever I’m doing.
Today was not one of those days. First off, I changed the second exercise of toady’s WOD about a quarter the way through because I thought it was too easy. I added a thruster to the goblet squat portion and as a result the workout became harder than intended. I quit at swing 6 and goblet squat 15.
Why beat yourself up just to finish. I stopped 30 Minutes into it because I just didn’t have it today. You have to work with what you have on any given day, but you also have to know when to stop.
Today I stopped. Still had a terrific workout just didn’t finish it…
Today’s Effort –
20 – Two Hand Swings
1 – Goblet Squat
19 – Two Hand Swings
2 – Goblet Squat
18 – Two Hand Swings
3 – Goblet Squat
.
.
.
1 – Two Hand Swing
20 – Goblet Squat
For Time
Mission Kettlebell 