Leg is getting used to the workload in that it doesn’t fatigue near as quick as it used to…
Keep this up and regular kettlebell work is not too far off!
Warm Up
10 Min Stationary Bike
– Leg Stretches
– Leg Lifts – 3 Positions
3×10
– Side Leg Lifts – 2 Positions
3×10
– Bicycles
50 Reps
– Heel Raises
3×10
– Stability Ball Bridges
3×10
– Seated Kettlebell Alt Presses
3×10
– Single Leg Stands on Tramp
3×1 Min
– Ring Rows
3×10
– Farmers Walk
100 Meters
Mission Kettlebell 