Every time I start to rehab my knee I neglect everything else, so todays workout is an attempt to blend my knee stuff into a normal style workout…
A little heavy on the knee stuff because when I got to the “finisher” I was exhausted. But at this point in time I need more knee!
Warm Up
– 10 Min. Stationary Bike
Workout
– Calf and Hamstring Stretch
– Leg Lifts
Laying Flat,On Elbows & On Hands
3×10
– Side Leg Lifts
3×10
– Single Leg Stand on Tramp
3×1 Minute
– Knee Extension with Band
3×10
– Bosu Ball Step Ups
Front, Side
3×10
– Bridge on Stability ball
3×10
Finisher
1 Minute Drill
– Push Ups
– Sit Ups
– Seated Alt Presses
– Ring Rows
As many as you can do in a minute.
Mission Kettlebell 