Daily Archives: October 12, 2009

Knee PT is what I’m all about. I can’t really workout until I get my knee gets in better shape.

To get this accomplished here is what I do everyday. well almost, I may take 1 day off a week.

– 10-15 Min Stationary bike
– Leg stretches
– Leg Lifts – many variations
3 sets of 10
– Heel Raises
3 sets of 10
– Single leg stability drills – Juggling a 8 pound medicine ball
3 x 1 min
– Theraband knee extension
3 sets of 10
– Theraband straight leg work. Four directions
3 sets of 10
– Stability Ball Bridges and Curls
3 sets of 10
– Partial Pistols
– Bosu Ball Squats
– Bosu Ball Step Ups and side steps

Total Time: Around 45 Minutes